Weigh In record (no journal entry) for 01 April 2014
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85.5 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3247 kcal
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Fat: 197.11g | Prot: 262.64g | Carbs: 143.43g.
Breakfast: Marquis Nutra Foods Chia Seeds - Black Organic, Egg Beaters Egg Beaters - Original, Hormel Real Bacon Bits 50% Less Fat, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Chicken Breast Tenderloins. Dinner: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg Beaters Egg Beaters - Original, Bacon, Costco Rotisserie Chicken. Snacks/Other: Butternut Whole Grain Wheat Bread, Skippy Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Unsalted Butter Stick. more...
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2753 kcal
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Exercise:
6.06 Mile Walk w/ 60 lb of weight - 1 hour and 57 minutes, Resting - 17 hours and 33 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Amazing. Great work... even as you focus on office stuff. LOL! Take care, TX.
01 Apr 14 by member: Rob.c.weiss
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TXSnowman's Weight History
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