Weigh In record (no journal entry) for 15 December 2018
|
137.1 kg
Lost so far: 12.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1477 kcal
|
Fat: 66.85g | Prot: 83.45g | Carbs: 130.22g.
Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft American Cheese Slice, Lasagna with Meat. Dinner: Potato French Fries, Great Value Enriched Hamburger Buns. Snacks/Other: Andy's Vanilla Frozen Custard, Oil Popped White Popcorn . more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|