Weigh In record (no journal entry) for 05 July 2017
|
129.5 kg
Lost so far: 20.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 54.04g | Prot: 111.14g | Carbs: 51.50g.
Lunch: Kraft Singles Fat Free American Cheese Slices, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Butter, Great Value Deli Style Sliced Mild Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
|
3455 kcal
|
Exercise:
Driving - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|