Weigh In record (no journal entry) for 22 September 2021
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146.6 kg
Lost so far: 3.1 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1176 kcal
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Fat: 51.72g | Prot: 106.79g | Carbs: 71.34g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Egg, Coffee. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Green Giant Simply Steam Antioxidant Blend, Walmart Roasted Garlic & Herb Pork Loin Filet. Snacks/Other: Two Good Strawberry Greek Yogurt, 365 Berry Medley. more...
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Losing 1.3 kg a Week
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TXSnowman's Weight History
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