TXSnowman's Journal, 28 Mar 22

Another great week. Down 3.4 lbs since last Monday. Still having success with the diet and exercise plan, so I'll continue with it for now.

104.4 kg Lost so far: 45.3 kg.    Still to go: 18.3 kg.    Diet followed: 100%.

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774 kcal

Fat: 32.49g | Prot: 98.87g | Carbs: 32.12g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Borden Provolone, La Banderita Carb Counter Street Taco, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), G Hughes Sugar Free BBQ Sauce, Borden Sharp Cheddar Sliced Cheese, Ukrop's 93% Lean Ground Beef. more...

7018 kcal

Exercise: Resting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...