TXSnowman's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

149.8 kg Lost so far: 0 kg. Still to go: 63.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

996 kcal

Fat: 77.20g | Prot: 70.33g | Carbs: 0.57g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Kroger Eggs (Large), Jimmy Dean Fully Cooked Hickory Smoked Bacon. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Fresh Pork Sausage . more...

3740 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 04 Oct 20

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TXSnowman's Weight History