Weigh In record (no journal entry) for 26 October 2021
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137.4 kg
Lost so far: 12.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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946 kcal
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Fat: 33.27g | Prot: 124.75g | Carbs: 51.25g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Tabasco Chipotle Pepper Sauce , Eggland's Best 100% Liquid Egg Whites, Egg, Great Value Pepper & Onion Blend, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Publix Onions, Bell Peppers, Lea & Perrins The Original Worcestershire Sauce, Great Value Low Sodium Soy Sauce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Borden Pepper Jack Cheese Slice, Swift Premium Boneless Pork Tenderloin, Tyson All Natural Chicken Breast Tenderloins. more...
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7451 kcal
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Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 1 minute, Apple Health - 7 hours and 39 minutes. more...
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Losing 2.4 kg a Week
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TXSnowman's Weight History
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