Weigh In record (no journal entry) for 08 June 2013
|
143.8 kg
Lost so far: 5.9 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 16.15g | Prot: 109.57g | Carbs: 103.91g.
Breakfast: Nature's Own Light Wheat Bread, America's Choice Fat Free Singles, Oscar Mayer 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Red Peppers , Egg Beaters Egg Beaters - Original. Lunch: Baby Spinach, Butterball Turkey Breast Cutlets, Green Giant Simply Steam Green Beans and Almonds (No Sauce). Dinner: Honey Smoked Turkey Breast & White Turkey, Fat Free Singles, Canned Black Beans (No Salt Added), Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Strawberry yogurt (Fiber One). more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|