Weigh In record (no journal entry) for 01 October 2022
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83.9 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1498 kcal
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Fat: 59.08g | Prot: 85.07g | Carbs: 138.80g.
Breakfast: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, Lewis Bake Shop Keto Bread, Bacon. Lunch: Eddy Hickory Smoked Beef Brisket, La Banderita Carb Counter Street Taco, Bananas, Calavo Avocado, Lewis Bake Shop Keto Bread. Dinner: Walmart Thin sliced boneless skinless chicken breast, La Banderita Carb Counter Street Taco. Snacks/Other: Bananas , Whiskey, HEB Peanuts Honey Roasted. more...
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Gaining 0.9 kg a Week
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TXSnowman's Weight History
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