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Tuesday. Official weigh-in day. First one of 2022. Still on track. Lost the remaining water weight from the two day drive from NC to TX. Down 3.8 from last Tuesday. Just going to keep trying day by day.
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119.8 kg
Lost so far: 29.8 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2022:
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948 kcal
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Fat: 42.80g | Prot: 88.92g | Carbs: 29.09g.
Breakfast: Egg, Coffee, Tosani Sugar Free Vanilla Syrup, La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Naturally Hickory Smoked Bacon. Lunch: Jalepeno Pepper, Spinach, Bell Peppers, Jason's Deli Tomato Slice, Subway Steak, Subway Pepperjack Cheese. Dinner: Brookshire Brothers T-Bone Steak. Snacks/Other: Rum. more...
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8516 kcal
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Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 10 hours, Apple Health - 2 hours and 50 minutes. more...
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Losing 1.7 kg a Week
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