Weigh In record (no journal entry) for 18 October 2020
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143.1 kg
Lost so far: 6.6 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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959 kcal
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Fat: 42.74g | Prot: 116.41g | Carbs: 40.07g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Wal-Mart Rotisserie Chicken, Mission Carb Balance Whole Wheat Tortilla (43g), Kettle & Fire Chipotle Beef Bone Broth, Great Value Broccoli Florets, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . more...
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3658 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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TXSnowman's Weight History
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