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Nice drop this week. Now its off to the airport. The challenge this week will be four days at the National Convention. Three buffet meals per day, with lots of high carb snacks available at every break. Well, we'll see how it goes.
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111.9 kg
Lost so far: 37.8 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2015:
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711 kcal
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Fat: 25.65g | Prot: 98.80g | Carbs: 17.91g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Southwest Airlines Honey Roasted Peanuts, County Post Boneless Skinless Chicken Breast with Rib Meat. Dinner: Prime Rib, Giant Eagle Cherry Tomatoes, Babe Farms Organic Spring Mix, Jalapeno Peppers, County Post Boneless Skinless Chicken Breast with Rib Meat. more...
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2905 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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