TXSnowman's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

114.9 kg Lost so far: 34.7 kg. Still to go: 28.8 kg. Diet followed: 100%.

View Diet Calendar, 12 October 2015:

632 kcal

Fat: 17.36g | Prot: 106.52g | Carbs: 11.03g. Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat. Dinner: Jalapeno Peppers , Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Wal-Mart Beef Bottom Round Steak - Thin Cut. more...

3244 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 12 Oct 15

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TXSnowman's Weight History