TXSnowman's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

149.4 kg Lost so far: 0.3 kg. Still to go: 63.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1054 kcal

Fat: 58.28g | Prot: 78.21g | Carbs: 55.57g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Kroger Eggs (Large). Dinner: Winn-Dixie Frozen French Fries, Red Lobster Steamed Broccoli, Red Lobster Petite Green Beans, Red Lobster Cheddar Bay Biscuit, Red Lobster Center - Cut NY Strip Steak. more...

3778 kcal

Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 24 Jun 21

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TXSnowman's Weight History