Weigh In record (no journal entry) for 21 May 2020
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143.5 kg
Lost so far: 6.2 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 66.59g | Prot: 116.43g | Carbs: 42.95g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Oven Baked Potato French Fries (from Frozen), Trader Joe's Ground Beef (80/20), Kroger Boneless Pork Loin Chops. more...
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Losing 5.7 kg a Week
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TXSnowman's Weight History
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