Weigh In record (no journal entry) for 03 May 2015
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124.7 kg
Lost so far: 24.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 31.54g | Prot: 142.55g | Carbs: 36.56g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Bell Peppers, Broccoli Flower Clusters, Cherry Tomatoes, Marketside Organic Baby Spinach, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Tillamook Shredded Mexican Blend Cheese, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Mission Carb Balance Small Fajita Tortillas, Green Giant Healthy Vision, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Bacardi Superior Rum. more...
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4217 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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TXSnowman's Weight History
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