Weigh In record (no journal entry) for 30 August 2013
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121.0 kg
Lost so far: 28.7 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 22.39g | Prot: 88.26g | Carbs: 54.94g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, Land O' Frost Canadian Bacon (3 slices per svg), Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs, Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Green Giant Tuscan Seasoned Broccoli, Bill's Extra Lean Meatloaf - 2. Dinner: Publix Green Bell Pepper, Yellow Summer Squash, Hy-Vee Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs, GNC Total Lean CLA Soft Chew. more...
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4270 kcal
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Exercise:
Wii Fit Plus - 41 minutes, Weight Training (moderate) - 5 minutes, Stair Master - 20 minutes, Walking - Runtastic - 2 hours and 37 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 3.6 kg a Week
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TXSnowman's Weight History
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