Weigh In record (no journal entry) for 24 November 2013
|
97.3 kg
Lost so far: 52.4 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2013:
|
816 kcal
|
Fat: 28.10g | Prot: 94.71g | Carbs: 51.58g.
Breakfast: GNC DHA 600, Baby Spinach, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, HEB 100% Bacon Pieces, Borden Dairy Fat Free Singles - Sharp, Egg Beaters Egg Beaters - Original, Wilson Produce Mighty Minis Sweet Mini Peppers. Lunch: Wal-Mart 96/4 Ground Beef, Roma Tomatoes, Yellow Summer Squash, Bell Peppers, Mushrooms . Dinner: Great Value Broccoli & Cauliflower, Wal-Mart Sirloin Tip Steak. Snacks/Other: Oscar Mayer Extra Lean Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks, Optimum Nutrition Superior Amino 2222 Tabs . more...
|
|
3630 kcal
|
Exercise:
Stair Master - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|