TXSnowman's Journal, 10 Jun 13

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Weigh In record (no journal entry) for 10 June 2013

142.6 kg Lost so far: 7.1 kg. Still to go: 56.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2013:

1001 kcal

Fat: 12.45g | Prot: 165.63g | Carbs: 52.66g. Breakfast: Pears, Boneless Chicken Breast. Lunch: Chicken Breast Tenderloins, Fat Free Singles, Premium Caesar Salad with Grilled Chicken. Dinner: Turkey Breast Cutlets, Fat Free Singles. Snacks/Other: Light 'n Fit Carb and Sugar Control Vanilla Cream, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Fat Free Singles. more...

3893 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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TXSnowman's Journal, 10 Jun 13

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TXSnowman's Weight History