Weigh In record (no journal entry) for 14 April 2019
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117.8 kg
Lost so far: 31.8 kg.
Still to go: 31.7 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 93.56g | Prot: 59.09g | Carbs: 11.41g.
Breakfast: Nutiva MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Borden Colby & Monterey Jack Cheese Slices, Wal-Mart Ground Beef Chuck 80/20, Calavo Avocado, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Piping Rock Turmeric Curcumin, Ginger. more...
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4382 kcal
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Exercise:
Walking (moderate) - 3/mph - 23 minutes, Desk Work - 7 hours, Hiking - 1 hour and 34 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Thanks Bill. Yes, I'm trying the slow and steady method this time. I feel that I'm losing pure fat and not muscle and water. I'm not in a huge hurry. So far, I'm feeling blessed to have shown a loss, no matter how small every weekly weigh-in since the 7th of January. As a bonus, I'm off of all my supplements (except Ginger and Curcumin), eliminated all of my pain meds, and dropped a bunch of my BP meds. So, I feel that this is a positive track that I'll continue as long as it works.
14 Apr 19 by member: TXSnowman
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Sounds like you are on the right track dropping the meds. Slow and steady wins the race.
15 Apr 19 by member: FrankieBluEyes
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Thanks Frankie. I'm hoping to keep this going and try to maintain the loss for once.
15 Apr 19 by member: TXSnowman
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TXSnowman's Weight History
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