Weigh In record (no journal entry) for 22 September 2010
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119.3 kg
Lost so far: 20.4 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2010:
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909 kcal
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Fat: 19.80g | Prot: 121.60g | Carbs: 63.67g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Salisbury Steak (Healthy Choice), Steak Tips Portabello. Dinner: Turkey Breast Cutlet, Chicken Breast Boneless Skinless. more...
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3981 kcal
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Exercise:
Stairmaster & Wii Fit Plus - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TXSnowman's Weight History
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