Weigh In record (no journal entry) for 03 February 2013
|
143.5 kg
Lost so far: 6.2 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2013:
|
781 kcal
|
Fat: 18.12g | Prot: 66.87g | Carbs: 89.36g.
Breakfast: Onions, Bell Peppers, Sugar Free French Vanilla Powder Coffee Creamer, Baby Spinach, Coffee (Brewed From Grounds) , Better'n Eggs. Lunch: Premium Smoked Turkey Breast, Healthy Choice Rosemary Chicken. Dinner: Antioxidant Blend - 50 Cal Version, Tomatoes, Chicken Breast Tenderloins. Snacks/Other: Bananas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|