Weigh In record (no journal entry) for 21 September 2021
|
146.8 kg
Lost so far: 2.9 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1069 kcal
|
Fat: 41.37g | Prot: 120.88g | Carbs: 89.84g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Egg, Coffee, Tosani Sugar Free Vanilla Syrup, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Swanson 100% Natural Beef Broth, La Banderita Carb Counter Soft Taco Flour Tortillas, Kroger Boneless Skinless Chicken Thighs, Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted). Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Taco Seasoning, Great Value Fire Roasted Steak Fajitas, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: 365 Berry Medley, Two Good Strawberry Greek Yogurt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|