Weigh In record (no journal entry) for 10 September 2013
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117.9 kg
Lost so far: 31.8 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2013:
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909 kcal
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Fat: 21.51g | Prot: 127.24g | Carbs: 55.91g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, GNC DHA 600, Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Pilgrim's Chicken Breast Tenderloins. Dinner: Borden Dairy Fat Free Singles - Sharp, Peanut Butter, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs , Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew. more...
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3946 kcal
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Exercise:
Wii Fit Plus - 51 minutes, Weight Training (moderate) - 5 minutes, Walking - Runtastic - 2 hours and 37 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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TXSnowman's Weight History
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