Weigh In record (no journal entry) for 28 April 2014
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90.6 kg
Lost so far: 59.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 33.67g | Prot: 158.82g | Carbs: 77.35g.
Breakfast: Bread Pudding, GNC Chewable C 100, GNC Vitamin D-3 1000 IU, GNC Fish Oil 1000, GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Hy-Vee Boneless Skinless Chicken Breast. Dinner: Roast Beef (Lean Only Eaten), Green Snap Beans (Drained Solids, Canned), Eating Right Spring Mix Salad Greens. Snacks/Other: Hormel Boneless Pork Tenderloin, Blue Bell Sugar Free Bullets. more...
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5528 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Digging, hauling dirt, pick, shovel, & wheelbarrow - 4 hours, 8.29 mile walk - no weight - 2 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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TXSnowman's Weight History
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