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Surprisingly good results this week. The extra time working out seems to be paying off. I have increased the distance of our daily walks by another mile. So now we do 9 miles most days and 10 miles on some. Also increasing the frequency of stairmaster workouts along with duration.
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110.6 kg
Lost so far: 39.1 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2013:
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919 kcal
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Fat: 33.27g | Prot: 97.12g | Carbs: 72.19g.
Breakfast: Optimum Nutrition Superior Amino 2222 Tabs , GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Coffee, Tosani Sugar Free Vanilla Syrup, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Hunt's Fire Roasted Diced Tomatoes, Publix Green Bell Pepper. Dinner: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Hormel Pork Center Cut Loin Filet. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. more...
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4154 kcal
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Exercise:
Wii Fit Plus - 40 minutes, Weight Training (moderate) - 5 minutes, Stair Master - 30 minutes, Walking - Runtastic - 3 hours and 1 minute, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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