Weigh In record (no journal entry) for 13 March 2016
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89.9 kg
Lost so far: 59.8 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1410 kcal
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Fat: 45.91g | Prot: 148.52g | Carbs: 104.95g.
Breakfast: Egg, Hormel Cure 81 Extra Lean Ham, Great Value Half & Half, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Calavo Avocado, Feta Cheese, Bacon, Skinless Chicken Breast, Tomatoes, Pepperidge Farm Seasoned Croutons, Earthbound Farm Romaine. Dinner: Borden Dairy Fat Free Singles - Sharp, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Small Fajita Tortillas, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jack Link's Original Beef Steak Jumbo. more...
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2684 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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TXSnowman's Weight History
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