Weigh In record (no journal entry) for 09 November 2020
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140.6 kg
Lost so far: 9.1 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1380 kcal
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Fat: 83.08g | Prot: 104.51g | Carbs: 54.20g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup, Bacon, Egg. Lunch: Eddy Hickory Smoked Beef Brisket. Dinner: Winn-Dixie Frozen French Fries, Egg, Tomatoes, Calavo Avocado, Green Giant Antioxidant Blend Vegetables, Ground Beef (90% Lean / 10% Fat) . more...
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3814 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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TXSnowman's Weight History
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