Weigh In record (no journal entry) for 26 June 2013
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139.6 kg
Lost so far: 10.1 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 12.99g | Prot: 104.53g | Carbs: 98.78g.
Breakfast: Mushrooms, Egg Beaters Egg Beaters - Original, Baby Spinach, HEB 100% Bacon Pieces, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cut Green Beans, Del Monte Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Tyson Foods Chicken Breast Tenderloins. Dinner: Bacon, Uncle Ben's Natural Whole Grain Brown Rice, Chicken Breast Tenderloins with Mushrooms and Peppers. Snacks/Other: Great Value Light Fat Free Peach Yogurt, Equate Sugar Free Fiber Therapy. more...
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3848 kcal
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Exercise:
Walking (slow) - 2/mph - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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TXSnowman's Weight History
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