Weigh In record (no journal entry) for 07 March 2016
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93.3 kg
Lost so far: 56.3 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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972 kcal
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Fat: 29.83g | Prot: 104.25g | Carbs: 71.92g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Tomatoes, Spinach, Pepperidge Farm Seasoned Croutons, Fresh Gourmet Dried & Sweet Cranberries, Skinless Chicken Breast. Dinner: Borden Fat Free American Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Wal-Mart Pork Sirloin Boneless Chops Thin, Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork, Borden Fat Free American Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Walmart Sirloin Petite Steak, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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2692 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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TXSnowman's Weight History
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