Weigh In record (no journal entry) for 21 September 2014
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89.6 kg
Lost so far: 60.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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2062 kcal
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Fat: 70.69g | Prot: 176.34g | Carbs: 185.67g.
Breakfast: County Post Boneless Skinless Chicken Breast with Rib Meat, Bacon Grease, Egg Beaters Egg Beaters - Original, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Chicken Breast Tenderloins, Bob's Red Mill Golden Organic Flaxseed Meal (Corrected Fiber). Dinner: Borden Fat Free American Cheese Singles, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Farmland Boneless Pork Loin Center Cut Chops. Snacks/Other: Banana, Butter, Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Bell Sugar Free Bullets. more...
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2535 kcal
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Exercise:
5.02 mile walk - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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TXSnowman's Weight History
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