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Down 3.4 lbs this week. A bit surprising actually. I was still recovering from being sick and worked 12 hours plus every day for the last week because its the peak of tax season. I only walked the dog a half mile or so per day and did little else in the way of exercise. Hopefully, I'll be able to have some time for hiking and weight lifting this week.
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111.6 kg
Lost so far: 38.1 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2022:
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1061 kcal
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Fat: 40.75g | Prot: 105.68g | Carbs: 83.89g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Lewis Bake Shop Keto Bread, Eddy Hickory Smoked Beef Brisket, Tyson Foods Fajita Chicken Strips. Dinner: Lewis Bake Shop Keto Bread, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Pictsweet Vegetables For Grilling. Snacks/Other: Borden Provolone, La Banderita Carb Counter Street Taco, Beanitos Restaurant Style White Bean Chips, Whiskey. more...
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7753 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Apple Health - 6 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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