TXSnowman's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

142.3 kg Lost so far: 7.3 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

505 kcal

Fat: 21.33g | Prot: 68.87g | Carbs: 18.57g. Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Kroger Eggs (Large), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Pork Loin (Tenderloin, Lean Only) . more...

3607 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 25 Oct 20

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TXSnowman's Weight History