Weigh In record (no journal entry) for 28 September 2014
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89.3 kg
Lost so far: 60.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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894 kcal
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Fat: 31.63g | Prot: 71.97g | Carbs: 90.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Pizza Crust, Libby's Steam and Go Broccoli Florets, Chili's Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Oberto Bacon Jerky. more...
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2925 kcal
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Exercise:
Circuit Training - 47 minutes, 5.36 Mile Walk - 1 hour and 37 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TXSnowman's Weight History
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