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After a few days, I've shed almost half of the weight that I put on in 3 weeks of living in hotels and eating in restaurants. It's a testament to how greatly carbohydrates affect your weight. All that I've done is eat fewer carbs since getting home. Not KETO, just limiting Net Carbs to less than 30g. I hope that everyone has a wonderful Labor Day Holiday and a great week.
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87.4 kg
Lost so far: 62.3 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2022:
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1658 kcal
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Fat: 89.41g | Prot: 47.49g | Carbs: 186.12g.
Breakfast: Butter , Extraordinary Bites Keto Bread, Bananas, Land O'Lakes Heavy Whipping Cream, Strawberries, Blackberries, Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato. Snacks/Other: Oil Popped White Popcorn , Evolution Nutrition (EVL) BCAA5000, Allmax Essentials Leucine+, Peanuts in Shell (Shell Not Eaten). more...
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Losing 2.5 kg a Week
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