TXSnowman's Journal, 09 Nov 21

TXSnowman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2021

133.5 kg Lost so far: 16.1 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

817 kcal

Fat: 31.00g | Prot: 94.03g | Carbs: 43.46g. Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Land O' Frost Canadian Bacon (3 slice version), Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Green Giant Simply Steam Garden Vegetable Medley, Kroger Boneless Skinless Chicken Thighs. more...

9359 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...

Losing 3.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TXSnowman's Weight History

View Complete History

TXSnowman's Journal, 09 Nov 21

Submit a Comment

TXSnowman's Weight History