Weigh In record (no journal entry) for 30 May 2013
|
149.7 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 11.91g | Prot: 109.60g | Carbs: 105.89g.
Breakfast: Hormel Turkey Chili (No Beans), Egg Beaters Egg Beaters - Original, Archer Farms Vanilla Coffee Syrup, Coffee, Cream Substitute (Powdered), Sugar. Lunch: Unsweetened Iced Tea, Yellow Summer Squash, Carrots, Broccoli Flower Clusters, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Original Barbecue Sauce, Chicken Breast Tenderloins, Light Honey Wheat Bread. Snacks/Other: Berry Medley, Light & Fit Yogurt - Vanilla, Beef Steak Seasoned Kippered Beef Strips. more...
|
Losing 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|