Weigh In record (no journal entry) for 29 November 2010
|
106.1 kg
Lost so far: 33.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2010:
|
742 kcal
|
Fat: 15.12g | Prot: 109.75g | Carbs: 50.00g.
Breakfast: Tyson Grilled & Ready Chicken Breast Fillet. Lunch: Salisbury Steak and Asparagus Bistro Selection, Chicken Santa Fe Bistro Selection. Dinner: Fat Free Cheddar, La Tortilla Factory, Chicken Breast Tenderloins. Snacks/Other: Berry Medley , Dole Dark Sweet Cherries, Light & Fit Carb & Sugar Control Vanilla Cream. more...
|
|
3667 kcal
|
Exercise:
Wii Fit Plus - 34 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|