TXSnowman's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

130.3 kg Lost so far: 19.4 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1062 kcal

Fat: 40.14g | Prot: 134.10g | Carbs: 68.28g. Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Wal-Mart Pork Sirloin Boneless Chops Thin. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Boneless Skinless Chicken Thighs. more...

3363 kcal

Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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TXSnowman's Weight History

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TXSnowman's Journal, 21 Jun 17

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TXSnowman's Weight History