Weigh In record (no journal entry) for 10 January 2022
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119.1 kg
Lost so far: 30.6 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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803 kcal
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Fat: 26.86g | Prot: 122.00g | Carbs: 47.54g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, generic Spiral slice ham boneless lean only, Extraordinary Bites White Bread, Brookshire Brothers T-Bone Steak. Snacks/Other: Great Value Thin Sliced Turkey Breast Oven Roasted. more...
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7352 kcal
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Exercise:
Resting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...
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Losing 0.8 kg a Week
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TXSnowman's Weight History
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