Weigh In record (no journal entry) for 06 July 2013
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138.2 kg
Lost so far: 11.5 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 32.43g | Prot: 118.78g | Carbs: 200.75g.
Breakfast: Marketside Fresh Garden Salsa, Baby Spinach, Egg Beaters Egg Beaters - Original, HEB 100% Bacon Pieces, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Quinoa and Black Beans, Del Monte Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Broccoli Florets Valley Fresh3/4 Steamers, Boneless Skinless Chicken Breast. Snacks/Other: Welch's Grape Jelly, Peanut Butter, Pringles Light Fat Free Barbecue Potato Crisps. more...
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3883 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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TXSnowman's Weight History
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