TXSnowman's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

130.1 kg Lost so far: 19.6 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

741 kcal

Fat: 25.20g | Prot: 50.97g | Carbs: 75.98g. Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Walmart Sirloin tip steak - thin, Cooked Summer Squash (Fat Not Added in Cooking), Libby's Steam and Go Broccoli Florets, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...

3326 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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22 Apr 17 by member: SjF60


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TXSnowman's Weight History

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TXSnowman's Journal, 22 Apr 17

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TXSnowman's Weight History