TXSnowman's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

103.3 kg Lost so far: 46.4 kg. Still to go: 17.2 kg. Diet followed: 100%.

View Diet Calendar, 28 November 2015:

1078 kcal

Fat: 14.26g | Prot: 206.29g | Carbs: 25.89g. Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat, Applegate Farms Oven Roasted Turkey Breast. Dinner: Caroll Shelby's Elk Chili, County Post Boneless Skinless Chicken Breast with Rib Meat, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Great Value 100% Pure Pumpkin, Egg Beaters Egg Beaters - Original. more...

3060 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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TXSnowman's Journal, 28 Nov 15

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TXSnowman's Weight History