Weigh In record (no journal entry) for 17 November 2015
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106.0 kg
Lost so far: 43.7 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2015:
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953 kcal
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Fat: 20.21g | Prot: 151.00g | Carbs: 34.38g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Elk Meat, The Butcher's Cut Smoked Turkey Breast. Dinner: Trader Joe's Turkey Chili with Beans, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 1.0 kg a Week
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TXSnowman's Weight History
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