Weigh In record (no journal entry) for 29 November 2021
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128.6 kg
Lost so far: 21.0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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996 kcal
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Fat: 45.92g | Prot: 91.66g | Carbs: 48.96g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Great Value Pepper and Onion Blend - 1 Cup, Egg, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Sargento Reduced Fat Pepper Jack Cheese Slices, Mushrooms , Ukrop's 93% Lean Ground Beef. Dinner: Food Lion Sugar-Free Syrup, Green Giant Simply Steam Antioxidant Blend, Baked Butternut Squash, Swift Boneless Pork Loin. more...
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8456 kcal
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Exercise:
Resting - 11 hours and 55 minutes, Sleeping - 9 hours, Apple Health - 3 hours and 5 minutes. more...
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Losing 2.0 kg a Week
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TXSnowman's Weight History
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