Weigh In record (no journal entry) for 06 August 2013
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128.5 kg
Lost so far: 21.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 13.27g | Prot: 107.90g | Carbs: 43.09g.
Breakfast: Land O' Frost Canadian Bacon (3 slices per svg), Egg Beaters Egg Beaters - Original, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , GNC Fish Oil 1000. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Hebrew National 97% Fat Free Beef Franks, Green Giant Simply Steam Seasoned Baby Vegetable Medley, Pilgrim's Chicken Breast Tenderloins. more...
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3748 kcal
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Exercise:
Walking - Runtastic - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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TXSnowman's Weight History
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