Weighed in early again this week. Down 3.2 lb in 6 days. I started out weighing on Tuesdays. Then it was Mondays. This week its Sunday. I'm kind of banking the days for when I need them. If I have a bad week, I can stretch my weigh-in out to Tuesday again to give myself some extra days to lose..LOL.
|
115.6 kg
Lost so far: 34.1 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2022:
|
853 kcal
|
Fat: 39.83g | Prot: 91.35g | Carbs: 47.36g.
Breakfast: Extraordinary Bites White Bread, Egg, Jennie-O Turkey Sausage, Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Food Lion Natural Sharp Cheddar Reduced Fat Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, G Hughes Sugar Free BBQ Sauce, Green Giant Simply Steam Lemon Pepper Vegetable Medley, Tyson All Natural Pork Tenderloin. Snacks/Other: Nabisco Premium Saltine Crackers Original, Bacardi Superior Rum. more...
|
|
8191 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Apple Health - 6 hours and 30 minutes. more...
|
Losing 1.7 kg a Week
|