Weigh In record (no journal entry) for 02 October 2012
|
146.4 kg
Lost so far: 3.3 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2012:
|
2027 kcal
|
Fat: 96.49g | Prot: 122.52g | Carbs: 168.02g.
Breakfast: Mushrooms, Cheddar Cheese, Polish Sausage, White Bread, Egg White, Egg. Lunch: Grape Jelly, Peanut Butter, Boneless Skinless Chicken Breast, American Cheese, White Bread. Dinner: New Mexico Green Chili Salsa, Pepper Jack Cheese, Venison/Deer Steak, Cheddar Cheese, Polish Sausage, Flour Tortilla, Flour Tortilla. more...
|
|
3744 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|