TXSnowman's Journal, 01 Oct 20

TXSnowman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2020

152.5 kg Lost so far: 0 kg. Still to go: 66.4 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2020:

920 kcal

Fat: 53.52g | Prot: 108.88g | Carbs: 23.57g. Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Chicken Thigh, Rib Crib Smoked Chicken. Dinner: Pot Roast with Asparagus, Brookshire Brothers 1921 Smoked Sausage w Pork, Mission Carb Balance Soft Taco Flour Tortillas, Borden Pepper Jack Cheese Slice. more...

3808 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TXSnowman's Weight History

View Complete History

TXSnowman's Journal, 01 Oct 20

Submit a Comment

TXSnowman's Weight History