TXSnowman's Journal, 04 Sep 15

TXSnowman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2015

128.1 kg Lost so far: 21.6 kg. Still to go: 42.0 kg. Diet followed: 100%.

View Diet Calendar, 04 September 2015:

1085 kcal

Fat: 14.09g | Prot: 171.07g | Carbs: 64.69g. Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat, County Post Boneless Skinless Chicken Breast. Dinner: Mission Carb Balance Small Fajita Tortillas, County Post Chicken Breast Tenderloins, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Equate Fiber Therapy Orange Flavor. more...

3224 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TXSnowman's Weight History

View Complete History

TXSnowman's Journal, 04 Sep 15

Submit a Comment

TXSnowman's Weight History